Other · Nutrition facts

Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego

227 kcal per 100 g, with 6.9 g protein, 33 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High fiber
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Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia LnianegoNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
6.9 g
Protein
13% of calories
33 g
Carbs
63% of calories
5.4 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2g
Saturated fat0.4g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900340015342 · Data last verified:

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5900340015342

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Common questions

How many calories are in Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego?

Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego by Oskroba has 227 kcal per 100 g.

How much protein is in Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego?

Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego contains 6.9 g of protein per 100 g.

Is Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Is Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.5 g). Overall that places it in band A.

How much Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego is 100 calories?

About 44 g of Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego equals 100 kcal.

Is Chleb Żytni Pełnoziarnisty Z Dodatkiem Siemienia Lnianego high in sugar or fat?

Per 100 g it has 2 g sugar and 5.4 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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