Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489667773 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds has 308 kcal per 100 g.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 14.6 g of protein per 100 g.
Is Sunflower Seeds a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Sunflower Seeds keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sunflower Seeds high in sodium?
Yes — 1772 mg of sodium per 100 g, about 77% of the daily value.
Is Sunflower Seeds a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1772 mg); points in favor come from fiber (4.3 g), protein (14.6 g). Overall that places it in band C.
How much Sunflower Seeds is 100 calories?
About 32 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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