Vegetables · Nutrition facts

Spinach Dip

by Schneider

167 kcal per 100 g, with 6.7 g protein, 10 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 2.5 tbsp (30 g)
Calcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Spinach DipNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
16% of calories
10 g
Carbs
23% of calories
11.7 g
Fat
61% of calories
Macro split
Protein 16%Carbs 23%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0.3g
Cholesterol33.3mg11% DV
Sodium450mg20% DV
Potassium166.7mg4% DV
Calcium166.7mg13% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100427856 · Data last verified:

Compare Spinach Dip with another food

Barcode

scan it with any barcode app

0063100427856

Dietly — AI Calorie Counter

Log Spinach Dip in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Spinach Dip?

Spinach Dip by Schneider has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Spinach Dip?

Spinach Dip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Spinach Dip high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Spinach Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (450 mg). Overall that places it in band C.

How much Spinach Dip is 100 calories?

About 60 g of Spinach Dip equals 100 kcal.

Is Spinach Dip a good source of calcium?

It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Spinach Dip high in sugar or fat?

Per 100 g it has 3.3 g sugar and 11.7 g fat (6.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
CCreamy Spinach & Artichoke DipCreamy Spinach & Artichoke DipTRADER JOE'S133 kcal · 6.7g proteinCUnexpected Broccoli Cheddar SoupUnexpected Broccoli Cheddar SoupTrader Joe's127 kcal · 5.3g proteinDRed Pepper & Feta SpreadRed Pepper & Feta SpreadMtVikos150 kcal · 6.7g proteinCBroccoli GratinBroccoli Gratin160 kcal · 8g proteinBCobb SaladCobb SaladGrab Fresh128 kcal · 7.5g proteinCLoaded Baked Potato SoupLoaded Baked Potato SoupMarketside161 kcal · 6.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API