Vegetables · Nutrition facts

Creamy Spinach & Artichoke Dip

by TRADER JOE'S

133 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 30g
Calcium rich
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Creamy Spinach & Artichoke DipNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
6.7 g
Protein
19% of calories
6.7 g
Carbs
19% of calories
10 g
Fat
62% of calories
Macro split
Protein 19%Carbs 19%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Trans fat0g
Cholesterol33mg11% DV
Sodium416.7mg18% DV
Calcium200mg15% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00780322 · Data last verified:

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Common questions

How many calories are in Creamy Spinach & Artichoke Dip?

Creamy Spinach & Artichoke Dip by TRADER JOE'S has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.

How much protein is in Creamy Spinach & Artichoke Dip?

Creamy Spinach & Artichoke Dip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Creamy Spinach & Artichoke Dip low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Creamy Spinach & Artichoke Dip high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Creamy Spinach & Artichoke Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (416.7 mg). Overall that places it in band C.

How much Creamy Spinach & Artichoke Dip is 100 calories?

About 75 g of Creamy Spinach & Artichoke Dip equals 100 kcal.

Is Creamy Spinach & Artichoke Dip a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Creamy Spinach & Artichoke Dip high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (5 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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