Fish & Seafood · Nutrition facts

Smoked Salmon Pate

197 kcal per 100 g, with 18.5 g protein, 3.2 g carbs and 12.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Salmon PateNutri-Score BCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
18.5 g
Protein
38% of calories
3.2 g
Carbs
7% of calories
12.2 g
Fat
55% of calories
Macro split
Protein 38%Carbs 7%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.3g
Saturated fat3.5g18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29397143 · Data last verified:

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Common questions

How many calories are in Smoked Salmon Pate?

Smoked Salmon Pate by M&S Collection has 197 kcal per 100 g.

How much protein is in Smoked Salmon Pate?

Smoked Salmon Pate contains 18.5 g of protein per 100 g.

Is Smoked Salmon Pate a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Smoked Salmon Pate keto-friendly?

With 3.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Smoked Salmon Pate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (18.5 g). Overall that places it in band B.

How much Smoked Salmon Pate is 100 calories?

About 51 g of Smoked Salmon Pate equals 100 kcal.

Is Smoked Salmon Pate high in sugar or fat?

Per 100 g it has 2.3 g sugar and 12.2 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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