Fish & Seafood · Nutrition facts

Sardines À La Tomates

181 kcal per 100 g, with 17 g protein, 3.1 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines À La TomatesNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
38% of calories
3.1 g
Carbs
7% of calories
11 g
Fat
55% of calories
Macro split
Protein 38%Carbs 7%Fat 55%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat3.1g16% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081241407 · Data last verified:

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3019081241407

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Common questions

How many calories are in Sardines À La Tomates?

Sardines À La Tomates has 181 kcal per 100 g.

How much protein is in Sardines À La Tomates?

Sardines À La Tomates contains 17 g of protein per 100 g.

Is Sardines À La Tomates a good source of protein?

Yes — 17 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Sardines À La Tomates keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À La Tomates high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardines À La Tomates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Sardines À La Tomates is 100 calories?

About 55 g of Sardines À La Tomates equals 100 kcal.

Is Sardines À La Tomates high in sugar or fat?

Per 100 g it has 1.3 g sugar and 11 g fat (3.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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