Sardines À La Tomate

Sardines À La Tomate by Parmentier has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

Sardines À La Tomate contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 55 g of Sardines À La Tomate equals 100 kcal.

It is a moderate source: 525.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.