Smoked Salmon Egg And Edamame Pot

Smoked Salmon Egg And Edamame Pot by Marks And Spencer has 152 kcal per 100 g. One serving (100 g) is about 152 kcal.

Smoked Salmon Egg And Edamame Pot contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 66 g of Smoked Salmon Egg And Edamame Pot equals 100 kcal.

Per 100 g it has 0.3 g sugar and 8.4 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.