Fish & Seafood · Nutrition facts

Sardine Pate

by Minerva

402 kcal per 100 g, with 16 g protein, 0.8 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Sardine PateNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
16% of calories
0.8 g
Carbs
1% of calories
37 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat7.6g38% DV
Cholesterol44.6mg15% DV
Sodium0.2mg0% DV
Potassium530mg11% DV
Calcium45.3mg3% DV
Iron1.4mg8% DV
Vitamin C2.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42240600 · Data last verified:

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Common questions

How many calories are in Sardine Pate?

Sardine Pate by Minerva has 402 kcal per 100 g.

How much protein is in Sardine Pate?

Sardine Pate contains 16 g of protein per 100 g.

Is Sardine Pate a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sardine Pate keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine Pate high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Sardine Pate low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sardine Pate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (7.6 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Sardine Pate is 100 calories?

About 25 g of Sardine Pate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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