Miettes De Thon Germon

Miettes De Thon Germon by La Compagnie Bretonne du Poisson has 434 kcal per 100 g.

Miettes De Thon Germon contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (8 g); points in favor come from protein (18.8 g). Overall that places it in band C.

About 23 g of Miettes De Thon Germon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.