Sardines Aegean In Oil

Sardines Aegean In Oil by Marata has 435 kcal per 100 g.

Sardines Aegean In Oil contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (8.7 g); points in favor come from protein (17 g). Overall that places it in band D.

About 23 g of Sardines Aegean In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.