Rillettes De Moule

Rillettes De Moule has 554 kcal per 100 g.

Rillettes De Moule contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (4.7 g); points in favor come from protein (11 g). Overall that places it in band C.

About 18 g of Rillettes De Moule equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.

Per 100 g it has 1.3 g sugar and 22 g fat (4.7 g saturated). Fat provides 79% of its calories, so portion size matters most here.