Tonno All'olio Di Oliva

Tonno All'olio Di Oliva by Gran Mare has 429 kcal per 100 g.

Tonno All'olio Di Oliva contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 23 g of Tonno All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.