Bonito Del Norte

Bonito Del Norte by Nixe has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

Bonito Del Norte contains 17.9 g of protein per 100 g — about 17.9 g per 100 g serving.

Yes — 17.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (6.5 g); points in favor come from protein (17.9 g). Overall that places it in band C.

About 23 g of Bonito Del Norte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.