Filets De Truite

Filets De Truite by La Pointe de Penmarc'h has 440 kcal per 100 g.

Filets De Truite contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (5.3 g), sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 23 g of Filets De Truite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.