Protein Peanuts, Almonds & Salted Caramel

Protein Peanuts, Almonds & Salted Caramel by Eat Natural has 496 kcal per 100 g. One serving (40 g) is about 198 kcal.

Protein Peanuts, Almonds & Salted Caramel contains 18 g of protein per 100 g — about 7.2 g per 40 g serving.

Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (19.3 g), saturated fat (6.1 g); points in favor come from fiber (6.6 g), protein (18 g). Overall that places it in band C.