Eat Natural Protéines

Eat Natural Protéines by Eat Natural has 499 kcal per 100 g. One serving (40 g) is about 200 kcal.

Eat Natural Protéines contains 21.6 g of protein per 100 g — about 8.6 g per 40 g serving.

Yes — 21.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 53% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (16.8 g), saturated fat (4 g); points in favor come from fiber (7 g), protein (21.6 g). Overall that places it in band C.

About 20 g of Eat Natural Protéines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.