Barretta Gusto Caramello E Arachidi

Barretta Gusto Caramello E Arachidi by Welles has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

Barretta Gusto Caramello E Arachidi contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Yes — 23 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (14 g), saturated fat (3.7 g); points in favor come from fiber (7.7 g), protein (23 g). Overall that places it in band C.

About 21 g of Barretta Gusto Caramello E Arachidi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 14 g sugar and 25 g fat (3.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.