Protein Café & Chocolat

Protein Café & Chocolat by Nature Valley has 492 kcal per 100 g. One serving (40 g) is about 197 kcal.

Protein Café & Chocolat contains 25.5 g of protein per 100 g — about 10.2 g per 40 g serving.

Yes — 25.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (17 g), saturated fat (8.8 g); points in favor come from fiber (11.3 g), protein (25.5 g). Overall that places it in band D.

About 20 g of Protein Café & Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.