Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076610683 · Data last verified:
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Common questions
How many calories are in Nature Valley Protein Peanuts And Chocolate?
Nature Valley Protein Peanuts And Chocolate by Nature Valley has 488 kcal per 100 g. One serving (40 g) is about 195 kcal.
How much protein is in Nature Valley Protein Peanuts And Chocolate?
Nature Valley Protein Peanuts And Chocolate contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Nature Valley Protein Peanuts And Chocolate a good source of protein?
Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Nature Valley Protein Peanuts And Chocolate high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Nature Valley Protein Peanuts And Chocolate high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Nature Valley Protein Peanuts And Chocolate a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Nature Valley Protein Peanuts And Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (17 g), saturated fat (7.5 g); points in favor come from fiber (10.8 g), protein (25 g). Overall that places it in band C.
How much Nature Valley Protein Peanuts And Chocolate is 100 calories?
About 20 g of Nature Valley Protein Peanuts And Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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