Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251950011 · Data last verified:
Compare this food with another foodLog Potato, Carrot & Swede Mash in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Potato, Carrot & Swede Mash?
Potato, Carrot & Swede Mash by Morrisons has 58 kcal per 100 g.
How much protein is in Potato, Carrot & Swede Mash?
Potato, Carrot & Swede Mash contains 0.9 g of protein per 100 g.
Is Potato, Carrot & Swede Mash low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.
Why does Potato, Carrot & Swede Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Potato, Carrot & Swede Mash is 100 calories?
About 172 g of Potato, Carrot & Swede Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Potato, Carrot & Swede Mash a good source of vitamin C?
It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Potato, Carrot & Swede Mash high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Potato & LeekBaxters51 kcal · 1.4g proteinB
Rustic Vegetable SoupSuma48 kcal · 0.8g proteinB
Sweet Potato And Coconut Daal52 kcal · 1.2g proteinB
Tomato & Basil SoupAsda44 kcal · 1.4g proteinA
Sweet Vibrant Mediterranean Style VegetableAsda45 kcal · 1.4g proteinB
Golden Vegetable Mug Soup With CroutonsAsda57 kcal · 0.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API