Vegetables · Nutrition facts

Sweet Vibrant Mediterranean Style Vegetable

by Asda

45 kcal per 100 g, with 1.4 g protein, 5.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low calorieVitamin C
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Sweet Vibrant Mediterranean Style VegetableNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
14% of calories
5.9 g
Carbs
59% of calories
1.2 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium14.7mg1% DV
Potassium228mg5% DV
Calcium14.9mg1% DV
Iron0.2mg1% DV
Vitamin C40.6mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070263075 · Data last verified:

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5054070263075

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Common questions

How many calories are in Sweet Vibrant Mediterranean Style Vegetable?

Sweet Vibrant Mediterranean Style Vegetable by Asda has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in Sweet Vibrant Mediterranean Style Vegetable?

Sweet Vibrant Mediterranean Style Vegetable contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Sweet Vibrant Mediterranean Style Vegetable low in sodium?

Yes — just 14.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sweet Vibrant Mediterranean Style Vegetable have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Vibrant Mediterranean Style Vegetable is 100 calories?

About 222 g of Sweet Vibrant Mediterranean Style Vegetable equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Vibrant Mediterranean Style Vegetable high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Sweet Vibrant Mediterranean Style Vegetable a good source of vitamin C?

It is a good source: 40.6 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Is Sweet Vibrant Mediterranean Style Vegetable high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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