Stir Fry Vegetable Mix

Stir Fry Vegetable Mix by Tesco has 45 kcal per 100 g. One serving (86 g) is about 39 kcal.

Stir Fry Vegetable Mix contains 1.2 g of protein per 100 g — about 1 g per 86 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 222 g of Stir Fry Vegetable Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 3.6 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.