Vegetables · Nutrition facts

Maris Piper Potato & Leek Soup

33 kcal per 100 g, with 0.9 g protein, 4.9 g carbs and 1 g fat. Full micronutrients and serving info below.

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Maris Piper Potato & Leek SoupNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
11% of calories
4.9 g
Carbs
61% of calories
1 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat0.6g3% DV
Cholesterol1.7mg1% DV
Sodium236mg10% DV
Potassium156.7mg3% DV
Calcium23mg2% DV
Iron0.4mg2% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060045370303 · Data last verified:

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5060045370303

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Common questions

How many calories are in Maris Piper Potato & Leek Soup?

Maris Piper Potato & Leek Soup by New Covent Garden Soupe Co. has 33 kcal per 100 g.

How much protein is in Maris Piper Potato & Leek Soup?

Maris Piper Potato & Leek Soup contains 0.9 g of protein per 100 g.

Is Maris Piper Potato & Leek Soup keto-friendly?

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Maris Piper Potato & Leek Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Maris Piper Potato & Leek Soup is 100 calories?

About 303 g of Maris Piper Potato & Leek Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maris Piper Potato & Leek Soup high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Maris Piper Potato & Leek Soup high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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