Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281355145 · Data last verified:
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Common questions
How many calories are in Pois Chiches?
Pois Chiches by Provenc'halles has 304 kcal per 100 g.
How much protein is in Pois Chiches?
Pois Chiches contains 19.3 g of protein per 100 g.
Is Pois Chiches a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Pois Chiches low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pois Chiches a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from fiber (5.4 g), protein (19.3 g). Overall that places it in band A.
How much Pois Chiches is 100 calories?
About 33 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Chiches high in sugar or fat?
Per 100 g it has 10.7 g sugar and 6 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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