Other · Nutrition facts

Pizza Submarine

217 kcal per 100 g, with 10.6 g protein, 27.2 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 submarine (180 g)
Good proteinCalcium rich
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Pizza SubmarineNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
10.6 g
Protein
20% of calories
27.2 g
Carbs
50% of calories
7.2 g
Fat
30% of calories
Macro split
Protein 20%Carbs 50%Fat 30%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.2g
Saturated fat2.8g14% DV
Trans fat0.1g
Cholesterol22.2mg7% DV
Sodium516.7mg22% DV
Potassium41.7mg1% DV
Calcium138.9mg11% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772625240863 · Data last verified:

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0772625240863

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Common questions

How many calories are in Pizza Submarine?

Pizza Submarine by Pol-o-bic has 217 kcal per 100 g. One serving (180 g) is about 391 kcal.

How much protein is in Pizza Submarine?

Pizza Submarine contains 10.6 g of protein per 100 g — about 19.1 g per 180 g serving.

Is Pizza Submarine a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pizza Submarine high in sodium?

Yes — 516.7 mg of sodium per 100 g, about 22% of the daily value.

Why does Pizza Submarine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516.7 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Pizza Submarine is 100 calories?

About 46 g of Pizza Submarine equals 100 kcal.

Is Pizza Submarine a good source of calcium?

It is a moderate source: 138.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pizza Submarine a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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