Other · Nutrition facts

Dal Makhani

215 kcal per 100 g, with 9 g protein, 24 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
Track it in the free Dietly app
Dal MakhaniNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
17% of calories
24 g
Carbs
45% of calories
9 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium570mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0785018145553 · Data last verified:

Compare Dal Makhani with another food

Barcode

scan it with any barcode app

0785018145553

Dietly — AI Calorie Counter

Log Dal Makhani in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Dal Makhani?

Dal Makhani by Priya has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

How much protein is in Dal Makhani?

Dal Makhani contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Dal Makhani low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Dal Makhani high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dal Makhani high in sodium?

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Is Dal Makhani a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Dal Makhani have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (570 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.

How much Dal Makhani is 100 calories?

About 47 g of Dal Makhani equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API