Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176712535 · Data last verified:
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Common questions
How many calories are in Mandu?
Mandu by bibigo has 200 kcal per 100 g. One serving (210 g) is about 420 kcal.
How much protein is in Mandu?
Mandu contains 11 g of protein per 100 g — about 23.1 g per 210 g serving.
Is Mandu a good source of protein?
Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Mandu high in sodium?
Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Mandu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.4 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Mandu is 100 calories?
About 50 g of Mandu equals 100 kcal.
Is Mandu a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Mandu high in sugar or fat?
Per 100 g it has 3.8 g sugar and 6.7 g fat (2.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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