Plant-based Breakfast Sandwich

Plant-based Breakfast Sandwich has 199 kcal per 100 g.

Plant-based Breakfast Sandwich contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 538.5 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (538.5 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

About 50 g of Plant-based Breakfast Sandwich equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.1 g fat (2.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.