Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0797677713004 · Data last verified:
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Common questions
How many calories are in Hara Bhara Kabab?
Hara Bhara Kabab by NANAK has 206 kcal per 100 g. One serving (17 g) is about 35 kcal.
How much protein is in Hara Bhara Kabab?
Hara Bhara Kabab contains 11.8 g of protein per 100 g — about 2 g per 17 g serving.
Is Hara Bhara Kabab a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Hara Bhara Kabab low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.
Is Hara Bhara Kabab a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hara Bhara Kabab have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (11.8 g). Overall that places it in band A.
How much Hara Bhara Kabab is 100 calories?
About 49 g of Hara Bhara Kabab equals 100 kcal.
Is Hara Bhara Kabab a good source of potassium?
It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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