Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850003994772 · Data last verified:
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Common questions
How many calories are in Overnight Oats?
Overnight Oats by Mush has 142 kcal per 100 g.
How much protein is in Overnight Oats?
Overnight Oats contains 4.1 g of protein per 100 g.
Is Overnight Oats low in sodium?
Yes — just 81.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Overnight Oats a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Overnight Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Overnight Oats is 100 calories?
About 70 g of Overnight Oats equals 100 kcal.
Is Overnight Oats high in sugar or fat?
Per 100 g it has 6.8 g sugar and 4.1 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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