Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850003994918 · Data last verified:
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Common questions
How many calories are in Overnight Oats?
Overnight Oats by MUSH has 149 kcal per 100 g.
How much protein is in Overnight Oats?
Overnight Oats contains 4.7 g of protein per 100 g.
Is Overnight Oats low in sodium?
Yes — just 77.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Overnight Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Overnight Oats is 100 calories?
About 67 g of Overnight Oats equals 100 kcal.
Is Overnight Oats high in sugar or fat?
Per 100 g it has 6.8 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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