Grains · Nutrition facts

Mediterranean Pasta

144 kcal per 100 g, with 3.8 g protein, 20.4 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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Mediterranean PastaNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
3.8 g
Protein
11% of calories
20.4 g
Carbs
58% of calories
4.8 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.8g
Saturated fat0.5g2% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29263325 · Data last verified:

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Common questions

How many calories are in Mediterranean Pasta?

Mediterranean Pasta by Marks & Spencer has 144 kcal per 100 g.

How much protein is in Mediterranean Pasta?

Mediterranean Pasta contains 3.8 g of protein per 100 g.

Why does Mediterranean Pasta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mediterranean Pasta is 100 calories?

About 69 g of Mediterranean Pasta equals 100 kcal.

Is Mediterranean Pasta high in sugar or fat?

Per 100 g it has 3.8 g sugar and 4.8 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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