Grains · Nutrition facts

Mexican Inspired Grain Mix

by Marks & Spencer

153 kcal per 100 g, with 5.3 g protein, 22.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High fiber
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Mexican Inspired Grain MixNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
5.3 g
Protein
15% of calories
22.9 g
Carbs
65% of calories
3.2 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar1.9g
Saturated fat0.4g2% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29328123 · Data last verified:

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Common questions

How many calories are in Mexican Inspired Grain Mix?

Mexican Inspired Grain Mix by Marks & Spencer has 153 kcal per 100 g.

How much protein is in Mexican Inspired Grain Mix?

Mexican Inspired Grain Mix contains 5.3 g of protein per 100 g.

Is Mexican Inspired Grain Mix low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Is Mexican Inspired Grain Mix a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mexican Inspired Grain Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Mexican Inspired Grain Mix is 100 calories?

About 65 g of Mexican Inspired Grain Mix equals 100 kcal.

Is Mexican Inspired Grain Mix high in sugar or fat?

Per 100 g it has 1.9 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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