Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850003994819 · Data last verified:
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Common questions
How many calories are in Overnight Oats?
Overnight Oats by MUSH has 142 kcal per 100 g. One serving (141 g) is about 200 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 3.5 g of protein per 100 g — about 4.9 g per 141 g serving.
Is Overnight Oats low in sodium?
Yes — just 92.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Overnight Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.
How much Overnight Oats is 100 calories?
About 70 g of Overnight Oats equals 100 kcal.
Is Overnight Oats high in sugar or fat?
Per 100 g it has 5.7 g sugar and 5 g fat (3.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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