Morning/matin Granola - Strawberry & Blueberry

Morning/matin Granola - Strawberry & Blueberry by Jordans has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Morning/matin Granola - Strawberry & Blueberry contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 9.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (18.2 g); points in favor come from fiber (4 g), protein (10.9 g). Overall that places it in band B.

About 24 g of Morning/matin Granola - Strawberry & Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.