Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912007533 · Data last verified:
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Common questions
How many calories are in Gruau Twice Berry?
Gruau Twice Berry has 383 kcal per 100 g.
How much protein is in Gruau Twice Berry?
Gruau Twice Berry contains 13.3 g of protein per 100 g.
Is Gruau Twice Berry a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gruau Twice Berry high in carbs?
Yes — carbohydrates provide 74% of its calories (71.7 g per 100 g, of which 18.3 g is sugar). It also delivers 11.7 g of fiber.
Is Gruau Twice Berry high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Gruau Twice Berry a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Gruau Twice Berry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (18.3 g); points in favor come from fiber (11.7 g), protein (13.3 g). Overall that places it in band B.
How much Gruau Twice Berry is 100 calories?
About 26 g of Gruau Twice Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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