Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819019021155 · Data last verified:
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Common questions
How many calories are in Fruit And Grain Bars-dates And Honey?
Fruit And Grain Bars-dates And Honey by Olyra has 400 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Fruit And Grain Bars-dates And Honey?
Fruit And Grain Bars-dates And Honey contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Fruit And Grain Bars-dates And Honey high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Fruit And Grain Bars-dates And Honey a good source of fiber?
It provides 29.3 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.
Why does Fruit And Grain Bars-dates And Honey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16 g); points in favor come from fiber (29.3 g). Overall that places it in band B.
How much Fruit And Grain Bars-dates And Honey is 100 calories?
About 25 g of Fruit And Grain Bars-dates And Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Grain Bars-dates And Honey high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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