Instant Oatmeal Apple & Cinnamon

Instant Oatmeal Apple & Cinnamon by Farm Boy has 383 kcal per 100 g.

Instant Oatmeal Apple & Cinnamon contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (71.7 g per 100 g, of which 21.7 g is sugar). It also delivers 11.7 g of fiber.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (21.7 g); points in favor come from fiber (11.7 g), protein (11.7 g). Overall that places it in band B.

About 26 g of Instant Oatmeal Apple & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.