Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857451000482 · Data last verified:
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Common questions
How many calories are in Mega Fried Sardines Hot And Spicy?
Mega Fried Sardines Hot And Spicy by MEGA has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.
How much protein is in Mega Fried Sardines Hot And Spicy?
Mega Fried Sardines Hot And Spicy contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Mega Fried Sardines Hot And Spicy high in sodium?
Yes — 690.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Mega Fried Sardines Hot And Spicy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (690.9 mg); points in favor come from protein (9.1 g). Overall that places it in band C.
How much Mega Fried Sardines Hot And Spicy is 100 calories?
About 55 g of Mega Fried Sardines Hot And Spicy equals 100 kcal.
Is Mega Fried Sardines Hot And Spicy a good source of calcium?
It is a good source: 363.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Mega Fried Sardines Hot And Spicy a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mega Fried Sardines Hot And Spicy high in sugar or fat?
Per 100 g it has 5.5 g sugar and 12.7 g fat (4.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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