Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600172521 · Data last verified:
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Common questions
How many calories are in Light?
Light by Brooklea has 52 kcal per 100 g. One serving (100 g) is about 52 kcal.
How much protein is in Light?
Light contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.
Is Light low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light is 100 calories?
About 192 g of Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light high in sugar or fat?
Per 100 g it has 5.8 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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