Italian Style Beef Flavored Bolognese

Italian Style Beef Flavored Bolognese by Knorr has 370 kcal per 100 g. One serving (73 g) is about 270 kcal.

Italian Style Beef Flavored Bolognese contains 15.1 g of protein per 100 g — about 11 g per 73 g serving.

Yes — 15.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (71.2 g per 100 g, of which 11 g is sugar). It also delivers 6.8 g of fiber.

Yes — 917.8 mg of sodium per 100 g, about 40% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (11 g), sodium (917.8 mg); points in favor come from fiber (6.8 g), protein (15.1 g). Overall that places it in band C.

About 27 g of Italian Style Beef Flavored Bolognese equals 100 kcal. It is energy-dense, so small amounts add up quickly.