Vermillettes D'épeautre Demi-complet

Vermillettes D'épeautre Demi-complet by Moulin des moines has 356 kcal per 100 g.

Vermillettes D'épeautre Demi-complet contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70.6 g per 100 g, of which 0.7 g is sugar).

Yes — only 0.7 g of sugar per 100 g. Most of its 70.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (13.2 g). Overall that places it in band A.

About 28 g of Vermillettes D'épeautre Demi-complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.