Ground Beef

Ground Beef by Barilla has 333 kcal per 100 g. One serving (56 g) is about 186 kcal.

Ground Beef contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (67.9 g per 100 g, of which 3.6 g is sugar). It also delivers 8.9 g of fiber.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (17.9 g). Overall that places it in band A.

About 30 g of Ground Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 466.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.