Beef Barley Soup Mix

Beef Barley Soup Mix by Mitchel’s Soup Co. has 333 kcal per 100 g. One serving (18 g) is about 60 kcal.

Beef Barley Soup Mix contains 16.7 g of protein per 100 g — about 3 g per 18 g serving.

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 5.6 g is sugar). It also delivers 16.7 g of fiber.

Yes — 1111.1 mg of sodium per 100 g, about 48% of the daily value.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1111.1 mg); points in favor come from fiber (16.7 g), protein (16.7 g). Overall that places it in band C.

About 30 g of Beef Barley Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.