Meat · Nutrition facts

2 Rumstecks En Tournedos

355 kcal per 100 g, with 13 g protein, 70 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 500.0g
Good proteinCalorie denseIron richPotassium
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2 Rumstecks En TournedosNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
81% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.5g
Saturated fat0.3g2% DV
Cholesterol78.4mg26% DV
Sodium4mg0% DV
Potassium342mg7% DV
Calcium11.1mg1% DV
Iron4.6mg26% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26035741 · Data last verified:

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Common questions

How many calories are in 2 Rumstecks En Tournedos?

2 Rumstecks En Tournedos by Boucherie St Clément has 355 kcal per 100 g. One serving (500 g) is about 1775 kcal.

How much protein is in 2 Rumstecks En Tournedos?

2 Rumstecks En Tournedos contains 13 g of protein per 100 g — about 65 g per 500 g serving.

Is 2 Rumstecks En Tournedos a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 2 Rumstecks En Tournedos high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 4.7 g of fiber.

Is 2 Rumstecks En Tournedos low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 2 Rumstecks En Tournedos a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does 2 Rumstecks En Tournedos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (4.7 g), protein (13 g). Overall that places it in band A.

How much 2 Rumstecks En Tournedos is 100 calories?

About 28 g of 2 Rumstecks En Tournedos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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