Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5998038312422 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal?
Instant Oatmeal has 366 kcal per 100 g.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 12 g of protein per 100 g.
Is Instant Oatmeal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Instant Oatmeal high in carbs?
Yes — carbohydrates provide 72% of its calories (64 g per 100 g, of which 24 g is sugar). It also delivers 6.4 g of fiber.
Is Instant Oatmeal high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Instant Oatmeal low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Instant Oatmeal a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (24 g); points in favor come from fiber (6.4 g), protein (12 g). Overall that places it in band A.
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