Dairy & Eggs · Nutrition facts

Halloumi Style Fries

329 kcal per 100 g, with 9.5 g protein, 24.3 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Halloumi Style FriesNutri-Score DCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
9.5 g
Protein
12% of calories
24.3 g
Carbs
30% of calories
21.3 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.6g
Saturated fat8.5g42% DV
Cholesterol46.1mg15% DV
Sodium452mg20% DV
Potassium131.2mg3% DV
Calcium325.3mg25% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697684692 · Data last verified:

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5059697684692

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Common questions

How many calories are in Halloumi Style Fries?

Halloumi Style Fries by Tesco has 329 kcal per 100 g.

How much protein is in Halloumi Style Fries?

Halloumi Style Fries contains 9.5 g of protein per 100 g.

Is Halloumi Style Fries high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Halloumi Style Fries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (452 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

How much Halloumi Style Fries is 100 calories?

About 30 g of Halloumi Style Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Halloumi Style Fries a good source of calcium?

It is a good source: 325.3 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Halloumi Style Fries high in sugar or fat?

Per 100 g it has 2.6 g sugar and 21.3 g fat (8.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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