Tripple Cheese Puff

Tripple Cheese Puff by Almarai, المراعي has 363 kcal per 100 g. One serving (65 g) is about 236 kcal.

Tripple Cheese Puff contains 9 g of protein per 100 g — about 5.8 g per 65 g serving.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 602 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (14 g), sodium (602 mg); points in favor come from protein (9 g). Overall that places it in band D.

About 28 g of Tripple Cheese Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 5 g sugar and 23 g fat (14 g saturated). Fat provides 58% of its calories, so portion size matters most here.