Nordic Yogurt Bar - Strawberry

Nordic Yogurt Bar - Strawberry by Yaar has 349 kcal per 100 g. One serving (40 g) is about 140 kcal.

Nordic Yogurt Bar - Strawberry contains 10.5 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.6 g), saturated fat (13.5 g); points in favor come from protein (10.5 g). Overall that places it in band D.

About 29 g of Nordic Yogurt Bar - Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.